Food Database1 cup • 207 g

Mung Bean Sprouts

Mung Bean Sprouts has 34 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

207 g

Protein

2.3 g

Fiber

1.6 g

Nutrition Score

53

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

2.3g

Carbs

6.1g

Fat

0.1g

Fiber

1.6g

Micronutrients

Calcium

12.9 mg • 1.3% of daily target

Iron

0.7 mg • 3.7% of daily target

Magnesium

18.5 mg • 4.4% of daily target

Potassium

122 mg • 4.7% of daily target

Sodium

1.5 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

0.8 mcg • 1.5% of daily target

Vitamin A

0.6 mcg • 0.1% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.5 mg • 0.5% of daily target

Folate

61.2 mcg • 15.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.9 mcg • 0.7% of daily target

Omega-3

0 g • 0% of daily target

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