Food Database1 cup • 91 g

Soybean Sprouts

Soybean Sprouts has 34 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

34 kcal

Serving Weight

91 g

Protein

2 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

19

Fiber Density

0

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

34

Protein

2g

Carbs

6g

Fat

0.3g

Fiber

0g

Micronutrients

Calcium

36.2 mg • 3.6% of daily target

Iron

0.3 mg • 1.9% of daily target

Magnesium

31.8 mg • 7.6% of daily target

Potassium

174 mg • 6.7% of daily target

Sodium

2.9 mg • 0.1% of daily limit

Zinc

0.3 mg • 2.4% of daily target

Selenium

1.1 mcg • 2% of daily target

Vitamin A

31.1 mcg • 3.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

13.6 mg • 15.1% of daily target

Folate

44.9 mcg • 11.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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