Food Database1 cup

Brussels Sprouts

Brussels Sprouts has 39 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

39 kcal

Serving Weight

Not listed

Protein

2.6 g

Fiber

3.1 g

Nutrition Score

55

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

39

Protein

2.6g

Carbs

6.3g

Fat

0.4g

Fiber

3.1g

Micronutrients

Calcium

25.3 mg • 2.5% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

16.4 mg • 3.9% of daily target

Potassium

313 mg • 12% of daily target

Sodium

16.9 mg • 0.7% of daily limit

Zinc

0.2 mg • 2.2% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

93.7 mg • 104% of daily target

Folate

56.4 mcg • 14.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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