Food Database1 cup

Sprouts

Sprouts has 17 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

17 kcal

Serving Weight

Not listed

Protein

1.1 g

Fiber

1.4 g

Nutrition Score

53

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

20

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

17

Protein

1.1g

Carbs

2.7g

Fat

0.2g

Fiber

1.4g

Micronutrients

Calcium

11 mg • 1.1% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

7.1 mg • 1.7% of daily target

Potassium

136 mg • 5.2% of daily target

Sodium

7.4 mg • 0.3% of daily limit

Zinc

0.1 mg • 1% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

40.8 mg • 45.4% of daily target

Folate

24.6 mcg • 6.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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