Food Database1 cup • 140 g

Chinese long bean

Chinese long bean has 47 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

47 kcal

Serving Weight

140 g

Protein

0 g

Fiber

0.1 g

Nutrition Score

11

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

0

Fiber Density

1

Micronutrients

0

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

47

Protein

0g

Carbs

11.5g

Fat

0g

Fiber

0.1g

Micronutrients

Calcium

3.3 mg • 0.3% of daily target

Iron

0.3 mg • 1.6% of daily target

Magnesium

0.4 mg • 0.1% of daily target

Potassium

1.3 mg • 0.1% of daily target

Sodium

1.3 mg • 0.1% of daily limit

Zinc

0.1 mg • 0.5% of daily target

Selenium

1.1 mcg • 1.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.3 mcg • 0.1% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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