Fried Rice
Fried Rice has 348 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
348 kcal
Serving Weight
Not listed
Protein
5.7 g
Fiber
1.5 g
Nutrition Score
18
Nutrition Score
Limited
This food stands out for reasonable sodium relative to the serving size.
Protein Density
5
Fiber Density
3
Micronutrients
1
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
348
Protein
5.7g
Carbs
76.7g
Fat
0.5g
Fiber
1.5g
Micronutrients
Calcium
17.2 mg • 1.7% of daily target
Iron
0.7 mg • 3.7% of daily target
Magnesium
11.5 mg • 2.7% of daily target
Potassium
28.7 mg • 1.1% of daily target
Sodium
174 mg • 7.6% of daily limit
Zinc
0.7 mg • 6.4% of daily target
Selenium
14.4 mcg • 26.2% of daily target
Vitamin A
0 mcg • 0% of daily target
Vitamin E
0.1 mg • 0.7% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
2.9 mcg • 0.7% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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