Food Database1 plantain • 267 g

Green plantains

Green plantains has 406 calories per 1 plantain in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

406 kcal

Serving Weight

267 g

Protein

3.3 g

Fiber

5.9 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

406

Protein

3.3g

Carbs

97.9g

Fat

0.2g

Fiber

5.9g

Micronutrients

Calcium

5.3 mg • 0.5% of daily target

Iron

2 mg • 11.1% of daily target

Magnesium

109 mg • 26.1% of daily target

Potassium

1151 mg • 44.3% of daily target

Sodium

5.3 mg • 0.2% of daily limit

Zinc

0.5 mg • 4.4% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

53.9 mg • 59.9% of daily target

Folate

74.8 mcg • 18.7% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1% of daily target

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Green Plantain

1 cup • 267 g

Score 25

Green Plantain nutrition facts with calories, macros, micronutrients, and a nutrition score.

143 kcal1.2 g protein34.5 g carbs0.1 g fat