Food Database100 g • 100 g

plantains

plantains has 136 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

136 kcal

Serving Weight

100 g

Protein

1.2 g

Fiber

2.1 g

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

136

Protein

1.2g

Carbs

31g

Fat

0.9g

Fiber

2.1g

Micronutrients

Calcium

3.8 mg • 0.4% of daily target

Iron

0.3 mg • 1.8% of daily target

Magnesium

33.9 mg • 8.1% of daily target

Potassium

396 mg • 15.2% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.1 mg • 1.3% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

20.1 mg • 22.3% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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Plantain

1 medium

Score 27

Plantain nutrition facts with calories, macros, micronutrients, and a nutrition score.

243 kcal2.1 g protein55.1 g carbs1.6 g fat