Food Database1 serving

Plantain Tequeño

Plantain Tequeño has 393 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

393 kcal

Serving Weight

Not listed

Protein

3.3 g

Fiber

6.1 g

Nutrition Score

29

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

3

Fiber Density

11

Micronutrients

5

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

393

Protein

3.3g

Carbs

89.1g

Fat

2.6g

Fiber

6.1g

Micronutrients

Calcium

11 mg • 1.1% of daily target

Iron

0.9 mg • 5.1% of daily target

Magnesium

97.7 mg • 23.3% of daily target

Potassium

1139 mg • 43.8% of daily target

Sodium

0 mg • 0% of daily limit

Zinc

0.4 mg • 3.8% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

57.8 mg • 64.2% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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