Food Database1 count • 18 g

Cheese Tequeño

Cheese Tequeño has 92 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

92 kcal

Serving Weight

18 g

Protein

5.9 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

92

Protein

5.9g

Carbs

0.3g

Fat

7.5g

Fiber

0g

Micronutrients

Calcium

179 mg • 17.9% of daily target

Iron

0.1 mg • 0.6% of daily target

Magnesium

6.8 mg • 1.6% of daily target

Potassium

33.5 mg • 1.3% of daily target

Sodium

157 mg • 6.8% of daily limit

Zinc

0.7 mg • 6.4% of daily target

Selenium

3.6 mcg • 6.6% of daily target

Vitamin A

74.5 mcg • 8.3% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.2 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3 mcg • 0.8% of daily target

Vitamin B12

0.4 mcg • 15.3% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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