muenster
muenster has 103 calories per 1 slice (1 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
103 kcal
Serving Weight
28 g
Protein
6.6 g
Fiber
0 g
Nutrition Score
32
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
21
Fiber Density
0
Micronutrients
2
Sodium Moderation
9
Nutrition Snapshot
Macros and micros at a glance
Calories
103
Protein
6.6g
Carbs
0.3g
Fat
8.4g
Fiber
0g
Micronutrients
Calcium
201 mg • 20.1% of daily target
Iron
0.1 mg • 0.6% of daily target
Magnesium
7.6 mg • 1.8% of daily target
Potassium
37.5 mg • 1.4% of daily target
Sodium
176 mg • 7.6% of daily limit
Zinc
0.8 mg • 7.2% of daily target
Selenium
4.1 mcg • 7.4% of daily target
Vitamin A
83.4 mcg • 9.3% of daily target
Vitamin E
0.1 mg • 0.5% of daily target
Vitamin D
0.2 mcg • 1.1% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
3.4 mcg • 0.8% of daily target
Vitamin B12
0.4 mcg • 17.2% of daily target
Vitamin K
0.7 mcg • 0.6% of daily target
Omega-3
0 g • 0% of daily target
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