Food Database1 slice • 28 g

Costeno Cheese

Costeno Cheese has 81 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

81 kcal

Serving Weight

28 g

Protein

5.2 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

81

Protein

5.2g

Carbs

0.2g

Fat

6.6g

Fiber

0g

Micronutrients

Calcium

158 mg • 15.8% of daily target

Iron

0.1 mg • 0.5% of daily target

Magnesium

5.9 mg • 1.4% of daily target

Potassium

29.5 mg • 1.1% of daily target

Sodium

138 mg • 6% of daily limit

Zinc

0.6 mg • 5.6% of daily target

Selenium

3.2 mcg • 5.8% of daily target

Vitamin A

65.6 mcg • 7.3% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.6 mcg • 0.7% of daily target

Vitamin B12

0.3 mcg • 13.5% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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