Food Database1 slice • 28.4 g

Romano Cheese

Romano Cheese has 97 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

97 kcal

Serving Weight

28.4 g

Protein

8 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

Protein

Carbs

0.9g

Fat

6.8g

Fiber

Micronutrients

Calcium

267 mg • 26.7% of daily target

Iron

0.2 mg • 1.1% of daily target

Magnesium

10.3 mg • 2.4% of daily target

Potassium

21.6 mg • 0.8% of daily target

Sodium

359 mg • 15.6% of daily limit

Zinc

0.6 mg • 5.9% of daily target

Selenium

3.6 mcg • 6.6% of daily target

Vitamin A

24.1 mcg • 2.7% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.8 mcg • 0.4% of daily target

Vitamin B12

0.3 mcg • 11.7% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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romano

1 oz • 28.4 g

Score 35

romano nutrition facts with calories, macros, micronutrients, and a nutrition score.

110 kcal9 g protein1 g carbs7.6 g fat