Food Database1 serving • 28.4 g

Cheese Flan

Cheese Flan has 250 calories per 1 serving in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

250 kcal

Serving Weight

28.4 g

Protein

20.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

250

Protein

20.5g

Carbs

2.3g

Fat

17.4g

Fiber

Micronutrients

Calcium

687 mg • 68.7% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

26.5 mg • 6.3% of daily target

Potassium

55.6 mg • 2.1% of daily target

Sodium

926 mg • 40.2% of daily limit

Zinc

1.7 mg • 15.2% of daily target

Selenium

9.4 mcg • 17% of daily target

Vitamin A

62 mcg • 6.9% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0.3 mcg • 2.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

4.5 mcg • 1.1% of daily target

Vitamin B12

0.7 mcg • 30.1% of daily target

Vitamin K

1.4 mcg • 1.2% of daily target

Omega-3

0 g • 0% of daily target

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Cheese Panini

1 sandwich • 28.4 g

Score 36

Cheese Panini nutrition facts with calories, macros, micronutrients, and a nutrition score.

493 kcal40.5 g protein4.6 g carbs34.3 g fat