Food Database1 sandwich • 28.4 g

Cheese Panini

Cheese Panini has 493 calories per 1 sandwich in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

493 kcal

Serving Weight

28.4 g

Protein

40.5 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

493

Protein

40.5g

Carbs

4.6g

Fat

34.3g

Fiber

Micronutrients

Calcium

1355 mg • 136% of daily target

Iron

1 mg • 5.4% of daily target

Magnesium

52.2 mg • 12.4% of daily target

Potassium

110 mg • 4.2% of daily target

Sodium

1826 mg • 79.4% of daily limit

Zinc

3.3 mg • 29.9% of daily target

Selenium

18.5 mcg • 33.6% of daily target

Vitamin A

122 mcg • 13.6% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0.6 mcg • 4.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

8.9 mcg • 2.2% of daily target

Vitamin B12

1.4 mcg • 59.4% of daily target

Vitamin K

2.8 mcg • 2.3% of daily target

Omega-3

0 g • 0% of daily target

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Cheese Flan

1 serving • 28.4 g

Score 36

Cheese Flan nutrition facts with calories, macros, micronutrients, and a nutrition score.

250 kcal20.5 g protein2.3 g carbs17.4 g fat