Food Database1 oz • 28.4 g

parmigiano reggiano cheese

parmigiano reggiano cheese has 110 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

110 kcal

Serving Weight

28.4 g

Protein

9 g

Fiber

0 g

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

Fiber Density

Micronutrients

Sodium Moderation

Nutrition Snapshot

Macros and micros at a glance

Calories

110

Protein

Carbs

Fat

7.6g

Fiber

Micronutrients

Calcium

302 mg • 30.2% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

11.6 mg • 2.8% of daily target

Potassium

24.4 mg • 0.9% of daily target

Sodium

406 mg • 17.7% of daily limit

Zinc

0.7 mg • 6.6% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

27.2 mcg • 3% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2 mcg • 0.5% of daily target

Vitamin B12

0.3 mcg • 13.2% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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Romano Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

97 kcal8 g protein0.9 g carbs6.8 g fat