grated romano cheese
grated romano cheese has 110 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
110 kcal
Serving Weight
28.4 g
Protein
9 g
Fiber
0 g
Nutrition Score
35
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
25
Fiber Density
0
Micronutrients
2
Sodium Moderation
8
Nutrition Snapshot
Macros and micros at a glance
Calories
110
Protein
9g
Carbs
1g
Fat
7.6g
Fiber
0g
Micronutrients
Calcium
302 mg • 30.2% of daily target
Iron
0.2 mg • 1.2% of daily target
Magnesium
11.6 mg • 2.8% of daily target
Potassium
24.4 mg • 0.9% of daily target
Sodium
406 mg • 17.7% of daily limit
Zinc
0.7 mg • 6.6% of daily target
Selenium
4.1 mcg • 7.5% of daily target
Vitamin A
27.2 mcg • 3% of daily target
Vitamin E
0.1 mg • 0.4% of daily target
Vitamin D
0.1 mcg • 0.9% of daily target
Vitamin C
0 mg • 0% of daily target
Folate
2 mcg • 0.5% of daily target
Vitamin B12
0.3 mcg • 13.2% of daily target
Vitamin K
0.6 mcg • 0.5% of daily target
Omega-3
0 g • 0% of daily target
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