Food Database1 count • 18 g

Venezuelan Cheese Tequeño

Venezuelan Cheese Tequeño has 156 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

156 kcal

Serving Weight

18 g

Protein

9.9 g

Fiber

0 g

Nutrition Score

32

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

20

Fiber Density

0

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

156

Protein

9.9g

Carbs

0.5g

Fat

12.7g

Fiber

0g

Micronutrients

Calcium

304 mg • 30.4% of daily target

Iron

0.2 mg • 1% of daily target

Magnesium

11.4 mg • 2.7% of daily target

Potassium

56.8 mg • 2.2% of daily target

Sodium

266 mg • 11.6% of daily limit

Zinc

1.2 mg • 10.8% of daily target

Selenium

6.1 mcg • 11.2% of daily target

Vitamin A

126 mcg • 14% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0.3 mcg • 1.7% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.1 mcg • 1.3% of daily target

Vitamin B12

0.6 mcg • 26% of daily target

Vitamin K

1.1 mcg • 0.9% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Cheese Tequeño

1 count • 18 g

Score 32

Cheese Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal5.9 g protein0.3 g carbs7.5 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Chicken Tequeño

1 count • 454 g

Score 36

Chicken Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

89 kcal8 g protein0.1 g carbs6 g fat

Top micros: Folate, Vitamin B12, Calcium

Plantain Tequeño

1 serving

Score 29

Plantain Tequeño nutrition facts with calories, macros, micronutrients, and a nutrition score.

393 kcal3.3 g protein89.1 g carbs2.6 g fat

Top micros: Vitamin C, Potassium, Magnesium

muenster

1 slice (1 oz) • 28 g

Score 32

muenster nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal6.6 g protein0.3 g carbs8.4 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Muenster Cheese

1 slice • 28 g

Score 32

Muenster Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

92 kcal5.9 g protein0.3 g carbs7.5 g fat

Top micros: Calcium, Vitamin B12, Vitamin A

Costeno Cheese

1 slice • 28 g

Score 32

Costeno Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

81 kcal5.2 g protein0.2 g carbs6.6 g fat

Top micros: Calcium, Vitamin B12, Vitamin A