Food Database1 count • 454 g

Chicken Tequeño

Chicken Tequeño has 89 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

89 kcal

Serving Weight

454 g

Protein

8 g

Fiber

0 g

Nutrition Score

36

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

89

Protein

8g

Carbs

0.1g

Fat

6g

Fiber

0g

Micronutrients

Calcium

36.4 mg • 3.6% of daily target

Iron

0.4 mg • 2.1% of daily target

Magnesium

2.1 mg • 0.5% of daily target

Potassium

12.8 mg • 0.5% of daily target

Sodium

27.7 mg • 1.2% of daily limit

Zinc

0.3 mg • 2.6% of daily target

Selenium

1.5 mcg • 2.7% of daily target

Vitamin A

12.4 mcg • 1.4% of daily target

Vitamin E

0.1 mg • 0.7% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

35.6 mcg • 8.9% of daily target

Vitamin B12

0.2 mcg • 8.1% of daily target

Vitamin K

0.1 mcg • 0.1% of daily target

Omega-3

0.03 g • 2% of daily target

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