Food Database1 slice (1 oz) • 28 g

Gruyère cheese

Gruyère cheese has 116 calories per 1 slice (1 oz) in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

116 kcal

Serving Weight

28 g

Protein

8.3 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

116

Protein

8.3g

Carbs

0.1g

Fat

9.1g

Fiber

0g

Micronutrients

Calcium

283 mg • 28.3% of daily target

Iron

0 mg • 0.3% of daily target

Magnesium

10.1 mg • 2.4% of daily target

Potassium

22.7 mg • 0.9% of daily target

Sodium

200 mg • 8.7% of daily limit

Zinc

1.1 mg • 9.9% of daily target

Selenium

4.1 mcg • 7.4% of daily target

Vitamin A

75.9 mcg • 8.4% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.2 mcg • 1.1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.8 mcg • 0.7% of daily target

Vitamin B12

0.4 mcg • 18.7% of daily target

Vitamin K

0.8 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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