Food Database1 slice • 28 g

Gruyere Cheese

Gruyere Cheese has 103 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

103 kcal

Serving Weight

28 g

Protein

7.4 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

103

Protein

7.4g

Carbs

0.1g

Fat

8.1g

Fiber

0g

Micronutrients

Calcium

252 mg • 25.2% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

9 mg • 2.1% of daily target

Potassium

20.2 mg • 0.8% of daily target

Sodium

178 mg • 7.7% of daily limit

Zinc

1 mg • 8.8% of daily target

Selenium

3.6 mcg • 6.6% of daily target

Vitamin A

67.6 mcg • 7.5% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.1 mcg • 1% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0.4 mcg • 16.6% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0 g • 0% of daily target

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