Food Database1 slice • 28 g

Provolone Cheese

Provolone Cheese has 88 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

88 kcal

Serving Weight

28 g

Protein

6.4 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

88

Protein

6.4g

Carbs

0.5g

Fat

6.7g

Fiber

0g

Micronutrients

Calcium

190 mg • 19% of daily target

Iron

0.1 mg • 0.7% of daily target

Magnesium

7 mg • 1.7% of daily target

Potassium

34.6 mg • 1.3% of daily target

Sodium

182 mg • 7.9% of daily limit

Zinc

0.8 mg • 7.4% of daily target

Selenium

3.6 mcg • 6.6% of daily target

Vitamin A

59.2 mcg • 6.6% of daily target

Vitamin E

0.1 mg • 0.4% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.5 mcg • 0.6% of daily target

Vitamin B12

0.4 mcg • 15.3% of daily target

Vitamin K

0.6 mcg • 0.5% of daily target

Omega-3

0 g • 0% of daily target

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