Food Database1 slice • 28.4 g

Tilsit Cheese

Tilsit Cheese has 85 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

85 kcal

Serving Weight

28.4 g

Protein

6.1 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

85

Protein

6.1g

Carbs

0.5g

Fat

6.5g

Fiber

0g

Micronutrients

Calcium

175 mg • 17.5% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

3.3 mg • 0.8% of daily target

Potassium

16.3 mg • 0.6% of daily target

Sodium

188 mg • 8.2% of daily limit

Zinc

0.9 mg • 8% of daily target

Selenium

3.6 mcg • 6.6% of daily target

Vitamin A

62.3 mcg • 6.9% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5 mcg • 1.3% of daily target

Vitamin B12

0.5 mcg • 21.9% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Stilton cheese

1 oz • 28.4 g

Score 34

Stilton cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

96 kcal6.9 g protein0.5 g carbs7.4 g fat

Top micros: Vitamin B12, Calcium, Zinc

Gruyère cheese

1 slice (1 oz) • 28 g

Score 35

Gruyère cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

116 kcal8.3 g protein0.1 g carbs9.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

Romano Cheese

1 slice • 28.4 g

Score 35

Romano Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

97 kcal8 g protein0.9 g carbs6.8 g fat

Top micros: Calcium, Vitamin B12, Selenium

Swiss Cheese

1 slice • 10.9 g

Score 35

Swiss Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

98 kcal6.7 g protein0.4 g carbs7.7 g fat

Top micros: Vitamin B12, Calcium, Selenium

Gruyere Cheese

1 slice • 28 g

Score 34

Gruyere Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

103 kcal7.4 g protein0.1 g carbs8.1 g fat

Top micros: Calcium, Vitamin B12, Zinc

Provolone Cheese

1 slice • 28 g

Score 34

Provolone Cheese nutrition facts with calories, macros, micronutrients, and a nutrition score.

88 kcal6.4 g protein0.5 g carbs6.7 g fat

Top micros: Calcium, Vitamin B12, Zinc