Food Database1 oz • 28.4 g

Stilton cheese

Stilton cheese has 96 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

96 kcal

Serving Weight

28.4 g

Protein

6.9 g

Fiber

0 g

Nutrition Score

34

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

23

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

96

Protein

6.9g

Carbs

0.5g

Fat

7.4g

Fiber

0g

Micronutrients

Calcium

198 mg • 19.8% of daily target

Iron

0.1 mg • 0.4% of daily target

Magnesium

3.7 mg • 0.9% of daily target

Potassium

18.4 mg • 0.7% of daily target

Sodium

213 mg • 9.3% of daily limit

Zinc

1 mg • 9% of daily target

Selenium

4.1 mcg • 7.5% of daily target

Vitamin A

70.6 mcg • 7.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

5.7 mcg • 1.4% of daily target

Vitamin B12

0.6 mcg • 24.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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