Food Database1 slice • 10.9 g

Swiss Cheese

Swiss Cheese has 98 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

98 kcal

Serving Weight

10.9 g

Protein

6.7 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

22

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

98

Protein

6.7g

Carbs

0.4g

Fat

7.7g

Fiber

0g

Micronutrients

Calcium

222 mg • 22.2% of daily target

Iron

0 mg • 0.2% of daily target

Magnesium

8.3 mg • 2% of daily target

Potassium

17.7 mg • 0.7% of daily target

Sodium

46.1 mg • 2% of daily limit

Zinc

1.1 mg • 9.9% of daily target

Selenium

7.5 mcg • 13.6% of daily target

Vitamin A

72.8 mcg • 8.1% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2.2 mcg • 0.6% of daily target

Vitamin B12

0.8 mcg • 31.4% of daily target

Vitamin K

0.3 mcg • 0.3% of daily target

Omega-3

0.04 g • 2.4% of daily target

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