Food Database1 slice • 21 g

Pasteurized Cheese

Pasteurized Cheese has 78 calories per 1 slice in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

78 kcal

Serving Weight

21 g

Protein

5.8 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

0

Micronutrients

2

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

78

Protein

5.8g

Carbs

0.5g

Fat

5.8g

Fiber

0g

Micronutrients

Calcium

180 mg • 18% of daily target

Iron

0.1 mg • 0.8% of daily target

Magnesium

6.8 mg • 1.6% of daily target

Potassium

50.4 mg • 1.9% of daily target

Sodium

320 mg • 13.9% of daily limit

Zinc

0.8 mg • 7.7% of daily target

Selenium

3.7 mcg • 6.8% of daily target

Vitamin A

46.2 mcg • 5.1% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1.4 mcg • 0.4% of daily target

Vitamin B12

0.3 mcg • 12% of daily target

Vitamin K

0.5 mcg • 0.4% of daily target

Omega-3

0 g • 0% of daily target

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