Food Database1 oz • 28 g

process cheese spread

process cheese spread has 85 calories per 1 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

85 kcal

Serving Weight

28 g

Protein

4.6 g

Fiber

0 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

0

Micronutrients

1

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

85

Protein

4.6g

Carbs

2.7g

Fat

6.2g

Fiber

0g

Micronutrients

Calcium

130 mg • 13% of daily target

Iron

0.1 mg • 0.3% of daily target

Magnesium

0 mg • 0% of daily target

Potassium

93.8 mg • 3.6% of daily target

Sodium

420 mg • 18.2% of daily limit

Zinc

0.5 mg • 4.7% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0 mcg • 0% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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