Food Database1 empanada • 15 g

Ham and Cheese Empanada

Ham and Cheese Empanada has 267 calories per 1 empanada in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

267 kcal

Serving Weight

15 g

Protein

17.6 g

Fiber

0 g

Nutrition Score

31

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

6

Sodium Moderation

4

Nutrition Snapshot

Macros and micros at a glance

Calories

267

Protein

17.6g

Carbs

2.5g

Fat

20.2g

Fiber

0g

Micronutrients

Calcium

236 mg • 23.6% of daily target

Iron

0.8 mg • 4.6% of daily target

Magnesium

19.6 mg • 4.7% of daily target

Potassium

177 mg • 6.8% of daily target

Sodium

1304 mg • 56.7% of daily limit

Zinc

2.5 mg • 22.3% of daily target

Selenium

36.6 mcg • 66.6% of daily target

Vitamin A

99.2 mcg • 11% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.3 mcg • 0.8% of daily target

Vitamin B12

0.8 mcg • 33.1% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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