Food Database1 cup • 15 g

Mediterranean Salad

Mediterranean Salad has 179 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

179 kcal

Serving Weight

15 g

Protein

7.2 g

Fiber

0 g

Nutrition Score

22

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

3

Sodium Moderation

6

Nutrition Snapshot

Macros and micros at a glance

Calories

179

Protein

7.2g

Carbs

8.8g

Fat

12.9g

Fiber

0g

Micronutrients

Calcium

6.6 mg • 0.7% of daily target

Iron

0.5 mg • 2.7% of daily target

Magnesium

8.3 mg • 2% of daily target

Potassium

124 mg • 4.8% of daily target

Sodium

891 mg • 38.7% of daily limit

Zinc

0.9 mg • 8.3% of daily target

Selenium

14.8 mcg • 26.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.4 mg • 9.6% of daily target

Vitamin D

0.6 mcg • 3.9% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

0.8 mcg • 0.2% of daily target

Vitamin B12

0.6 mcg • 26.2% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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