poultry
poultry has 26 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
26 kcal
Serving Weight
13 g
Protein
1.5 g
Fiber
0 g
Nutrition Score
28
Nutrition Score
Limited
This food stands out for protein density, reasonable sodium relative to the serving size.
Protein Density
18
Fiber Density
0
Micronutrients
0
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
26
Protein
1.5g
Carbs
1g
Fat
1.8g
Fiber
0g
Micronutrients
Calcium
1.3 mg • 0.1% of daily target
Iron
0.1 mg • 0.4% of daily target
Magnesium
1.3 mg • 0.3% of daily target
Potassium
23.8 mg • 0.9% of daily target
Sodium
84.9 mg • 3.7% of daily limit
Zinc
0.1 mg • 1.2% of daily target
Selenium
1.4 mcg • 2.6% of daily target
Vitamin A
5.5 mcg • 0.6% of daily target
Vitamin E
0.3 mg • 1.9% of daily target
Vitamin D
0 mcg • 0.2% of daily target
Vitamin C
0.1 mg • 0.1% of daily target
Folate
0.7 mcg • 0.2% of daily target
Vitamin B12
0 mcg • 2.1% of daily target
Vitamin K
0 mcg • 0% of daily target
Omega-3
0 g • 0% of daily target
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