creole seasoning
creole seasoning has 5 calories per 1 tsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.
Calories
5 kcal
Serving Weight
1.5 g
Protein
0.1 g
Fiber
0.2 g
Nutrition Score
37
Nutrition Score
Limited
This food stands out for fiber density, reasonable sodium relative to the serving size.
Protein Density
6
Fiber Density
20
Micronutrients
1
Sodium Moderation
10
Nutrition Snapshot
Macros and micros at a glance
Calories
5
Protein
0.1g
Carbs
1g
Fat
0.1g
Fiber
0.2g
Micronutrients
Calcium
14.9 mg • 1.5% of daily target
Iron
0.5 mg • 2.9% of daily target
Magnesium
3.4 mg • 0.8% of daily target
Potassium
10.3 mg • 0.4% of daily target
Sodium
0.4 mg • 0% of daily limit
Zinc
0 mg • 0.4% of daily target
Selenium
0.1 mcg • 0.2% of daily target
Vitamin A
2 mcg • 0.2% of daily target
Vitamin E
0 mg • 0.1% of daily target
Vitamin D
0 mcg • 0% of daily target
Vitamin C
0.2 mg • 0.2% of daily target
Folate
2.1 mcg • 0.5% of daily target
Vitamin B12
0 mcg • 0% of daily target
Vitamin K
12.1 mcg • 10.1% of daily target
Omega-3
0 g • 0% of daily target
Similar Foods
More foods in the same lane
poultry seasoning
1 tsp • 1.5 g
poultry seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Iron, Calcium
house seasoning
1 tsp • 1.5 g
house seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Iron, Calcium
montreal steak seasoning
1 tsp • 1.5 g
montreal steak seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Iron, Calcium
old bay seasoning
1 tsp • 1.5 g
old bay seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Iron, Calcium
chipotles in adobo
1 tsp • 1.5 g
chipotles in adobo nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Vitamin K, Iron, Calcium
chili seasoning
1.3 tbsp • 9 g
chili seasoning nutrition facts with calories, macros, micronutrients, and a nutrition score.
Top micros: Iron, Vitamin C, Calcium