Food Database1 cup • 15 g

Caprese Salad

Caprese Salad has 220 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

220 kcal

Serving Weight

15 g

Protein

8.8 g

Fiber

0 g

Nutrition Score

21

Nutrition Score

Limited

This food is lighter on nutrient density relative to the serving size.

Protein Density

13

Fiber Density

0

Micronutrients

3

Sodium Moderation

5

Nutrition Snapshot

Macros and micros at a glance

Calories

220

Protein

8.8g

Carbs

10.8g

Fat

15.8g

Fiber

0g

Micronutrients

Calcium

8.1 mg • 0.8% of daily target

Iron

0.6 mg • 3.3% of daily target

Magnesium

10.2 mg • 2.4% of daily target

Potassium

153 mg • 5.9% of daily target

Sodium

1095 mg • 47.6% of daily limit

Zinc

1.1 mg • 10.2% of daily target

Selenium

18.1 mcg • 33% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

1.8 mg • 11.8% of daily target

Vitamin D

0.7 mcg • 4.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

1 mcg • 0.3% of daily target

Vitamin B12

0.8 mcg • 32.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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