Food Database1 count • 15 g

Ham and Cheese Bun

Ham and Cheese Bun has 309 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

309 kcal

Serving Weight

15 g

Protein

20.4 g

Fiber

0 g

Nutrition Score

30

Nutrition Score

Limited

This food stands out for protein density relative to the serving size.

Protein Density

21

Fiber Density

0

Micronutrients

6

Sodium Moderation

3

Nutrition Snapshot

Macros and micros at a glance

Calories

309

Protein

20.4g

Carbs

2.9g

Fat

23.4g

Fiber

0g

Micronutrients

Calcium

274 mg • 27.4% of daily target

Iron

1 mg • 5.3% of daily target

Magnesium

22.7 mg • 5.4% of daily target

Potassium

204 mg • 7.9% of daily target

Sodium

1510 mg • 65.6% of daily limit

Zinc

2.8 mg • 25.8% of daily target

Selenium

42.4 mcg • 77% of daily target

Vitamin A

115 mcg • 12.8% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.8 mcg • 0.9% of daily target

Vitamin B12

0.9 mcg • 38.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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