Food Database1 sandwich • 99 g

burger buns

burger buns has 258 calories per 1 sandwich in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

258 kcal

Serving Weight

99 g

Protein

14.7 g

Fiber

1 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

3

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

258

Protein

14.7g

Carbs

26.5g

Fat

10.4g

Fiber

1g

Micronutrients

Calcium

75.2 mg • 7.5% of daily target

Iron

2.8 mg • 15.8% of daily target

Magnesium

24.8 mg • 5.9% of daily target

Potassium

215 mg • 8.3% of daily target

Sodium

456 mg • 19.8% of daily limit

Zinc

2.4 mg • 21.4% of daily target

Selenium

24.7 mcg • 44.8% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.2 mg • 0.2% of daily target

Folate

88.1 mcg • 22% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

5.4 mcg • 4.5% of daily target

Omega-3

0.12 g • 7.5% of daily target

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