Food Database1 bun • 454 g

Pork Bun

Pork Bun has 217 calories per 1 bun in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

217 kcal

Serving Weight

454 g

Protein

3.9 g

Fiber

0 g

Nutrition Score

17

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

6

Fiber Density

0

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

217

Protein

3.9g

Carbs

0g

Fat

22.2g

Fiber

0g

Micronutrients

Calcium

2.1 mg • 0.2% of daily target

Iron

0.2 mg • 1.2% of daily target

Magnesium

1.7 mg • 0.4% of daily target

Potassium

77.5 mg • 3% of daily target

Sodium

13.4 mg • 0.6% of daily limit

Zinc

0.4 mg • 3.9% of daily target

Selenium

3.4 mcg • 6.1% of daily target

Vitamin A

1.3 mcg • 0.1% of daily target

Vitamin E

0.2 mg • 1.1% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.1% of daily target

Folate

0.4 mcg • 0.1% of daily target

Vitamin B12

0.4 mcg • 14.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

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