Food Database1 item • 205 g

hamburger buns

hamburger buns has 531 calories per 1 item in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

531 kcal

Serving Weight

205 g

Protein

24.9 g

Fiber

2.9 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

15

Fiber Density

4

Micronutrients

12

Sodium Moderation

7

Nutrition Snapshot

Macros and micros at a glance

Calories

531

Protein

24.9g

Carbs

46.5g

Fat

27.3g

Fiber

2.9g

Micronutrients

Calcium

211 mg • 21.1% of daily target

Iron

4.2 mg • 23.6% of daily target

Magnesium

49.2 mg • 11.7% of daily target

Potassium

398 mg • 15.3% of daily target

Sodium

791 mg • 34.4% of daily limit

Zinc

4.9 mg • 44.4% of daily target

Selenium

51.9 mcg • 94.3% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.2 mg • 1.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.6 mg • 0.7% of daily target

Folate

69.7 mcg • 17.4% of daily target

Vitamin B12

2.5 mcg • 105% of daily target

Vitamin K

48 mcg • 40% of daily target

Omega-3

0 g • 0% of daily target

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