Food Database1 sandwich • 97 g

condiments

condiments has 255 calories per 1 sandwich in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

255 kcal

Serving Weight

97 g

Protein

12.9 g

Fiber

1.7 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

16

Fiber Density

5

Micronutrients

6

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

255

Protein

12.9g

Carbs

28.7g

Fat

9.9g

Fiber

1.7g

Micronutrients

Calcium

113 mg • 11.3% of daily target

Iron

2.8 mg • 15.5% of daily target

Magnesium

21.3 mg • 5.1% of daily target

Potassium

191 mg • 7.3% of daily target

Sodium

472 mg • 20.5% of daily limit

Zinc

2 mg • 17.9% of daily target

Selenium

24 mcg • 43.6% of daily target

Vitamin A

2.9 mcg • 0.3% of daily target

Vitamin E

0.1 mg • 0.5% of daily target

Vitamin D

0.1 mcg • 0.6% of daily target

Vitamin C

0.3 mg • 0.3% of daily target

Folate

64 mcg • 16% of daily target

Vitamin B12

1.2 mcg • 48.5% of daily target

Vitamin K

4.8 mcg • 4% of daily target

Omega-3

0.13 g • 8.4% of daily target

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