Food Database1 tbsp • 15 g

sandwich buns

sandwich buns has 22 calories per 1 tbsp in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

22 kcal

Serving Weight

15 g

Protein

1.2 g

Fiber

0.5 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

17

Fiber Density

16

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

22

Protein

1.2g

Carbs

1.3g

Fat

1.3g

Fiber

0.5g

Micronutrients

Calcium

6.6 mg • 0.7% of daily target

Iron

0.2 mg • 1.3% of daily target

Magnesium

3 mg • 0.7% of daily target

Potassium

51 mg • 2% of daily target

Sodium

94.5 mg • 4.1% of daily limit

Zinc

0.2 mg • 1.8% of daily target

Selenium

0.1 mcg • 0.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 1.7% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

15.5 mcg • 3.9% of daily target

Vitamin B12

0.5 mcg • 19.4% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0 g • 0% of daily target

Similar Foods

More foods in the same lane

Ham and Cheese Bun

1 count • 15 g

Score 30

Ham and Cheese Bun nutrition facts with calories, macros, micronutrients, and a nutrition score.

309 kcal20.4 g protein2.9 g carbs23.4 g fat

Top micros: Selenium, Vitamin B12, Calcium

sandwich rolls

1 tbsp • 15 g

Score 44

sandwich rolls nutrition facts with calories, macros, micronutrients, and a nutrition score.

22 kcal1.2 g protein1.3 g carbs1.3 g fat

Top micros: Vitamin B12, Folate, Potassium

Pork Bun

1 bun • 454 g

Score 17

Pork Bun nutrition facts with calories, macros, micronutrients, and a nutrition score.

217 kcal3.9 g protein0 g carbs22.2 g fat

Top micros: Vitamin B12, Selenium, Zinc

burger buns

1 sandwich • 99 g

Score 33

burger buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

258 kcal14.7 g protein26.5 g carbs10.4 g fat

Top micros: Selenium, Folate, Zinc

poultry

1 tbsp • 13 g

Score 28

poultry nutrition facts with calories, macros, micronutrients, and a nutrition score.

26 kcal1.5 g protein1 g carbs1.8 g fat

Top micros: Selenium, Vitamin B12, Vitamin E

Steamed buns

100 g • 100 g

Score 51

Steamed buns nutrition facts with calories, macros, micronutrients, and a nutrition score.

112 kcal8.8 g protein10.8 g carbs3.8 g fat

Top micros: Zinc, Selenium, Potassium