Food Database100 g • 100 g

Steamed buns

Steamed buns has 112 calories per 100 g in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

112 kcal

Serving Weight

100 g

Protein

8.8 g

Fiber

2.3 g

Nutrition Score

51

Nutrition Score

Moderate

This food stands out for protein density, fiber density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

14

Micronutrients

2

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

112

Protein

8.8g

Carbs

10.8g

Fat

3.8g

Fiber

2.3g

Micronutrients

Calcium

22 mg • 2.2% of daily target

Iron

1.1 mg • 6.1% of daily target

Magnesium

24 mg • 5.7% of daily target

Potassium

177 mg • 6.8% of daily target

Sodium

104 mg • 4.5% of daily limit

Zinc

1.6 mg • 14.1% of daily target

Selenium

5 mcg • 9.1% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

9 mcg • 2.3% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0.05 g • 2.8% of daily target

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