Food Database1/2 cup

White Corn

White Corn has 74 calories per 1/2 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

74 kcal

Serving Weight

Not listed

Protein

1.9 g

Fiber

3.2 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

1

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

74

Protein

1.9g

Carbs

14.4g

Fat

1g

Fiber

3.2g

Micronutrients

Calcium

2.7 mg • 0.3% of daily target

Iron

0.4 mg • 2.4% of daily target

Magnesium

23.6 mg • 5.6% of daily target

Potassium

102 mg • 3.9% of daily target

Sodium

0.8 mg • 0% of daily limit

Zinc

0.6 mg • 5.5% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

19.2 mcg • 4.8% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

0.2 mcg • 0.1% of daily target

Omega-3

0.01 g • 0.8% of daily target

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