Food Database1 cup

Dried White Corn

Dried White Corn has 606 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

606 kcal

Serving Weight

Not listed

Protein

15.3 g

Fiber

26.1 g

Nutrition Score

44

Nutrition Score

Limited

This food stands out for fiber density, reasonable sodium relative to the serving size.

Protein Density

8

Fiber Density

20

Micronutrients

6

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

606

Protein

15.3g

Carbs

118.1g

Fat

8.1g

Fiber

26.1g

Micronutrients

Calcium

22 mg • 2.2% of daily target

Iron

3.6 mg • 20% of daily target

Magnesium

193 mg • 46% of daily target

Potassium

835 mg • 32.1% of daily target

Sodium

6.3 mg • 0.3% of daily limit

Zinc

4.9 mg • 45% of daily target

Selenium

0 mcg • 0% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

157 mcg • 39.2% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

1.3 mcg • 1% of daily target

Omega-3

0.11 g • 6.8% of daily target

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