Food Database1 count • 99 g

Hamburger Meat

Hamburger Meat has 183 calories per 1 count in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

183 kcal

Serving Weight

99 g

Protein

10.4 g

Fiber

0.7 g

Nutrition Score

33

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

18

Fiber Density

3

Micronutrients

3

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

183

Protein

10.4g

Carbs

18.8g

Fat

7.4g

Fiber

0.7g

Micronutrients

Calcium

53.3 mg • 5.3% of daily target

Iron

2 mg • 11.2% of daily target

Magnesium

17.5 mg • 4.2% of daily target

Potassium

152 mg • 5.9% of daily target

Sodium

323 mg • 14.1% of daily limit

Zinc

1.7 mg • 15.2% of daily target

Selenium

17.5 mcg • 31.7% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0 mg • 0.2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0.1 mg • 0.2% of daily target

Folate

62.4 mcg • 15.6% of daily target

Vitamin B12

0 mcg • 0% of daily target

Vitamin K

3.9 mcg • 3.2% of daily target

Omega-3

0.08 g • 5.3% of daily target

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