Food Database4 oz • 113 g

turkey meat

turkey meat has 188 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

188 kcal

Serving Weight

113 g

Protein

22.4 g

Fiber

0 g

Nutrition Score

40

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

6

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

188

Protein

22.4g

Carbs

0.2g

Fat

10.1g

Fiber

0g

Micronutrients

Calcium

12.4 mg • 1.2% of daily target

Iron

1.1 mg • 6.3% of daily target

Magnesium

24.9 mg • 5.9% of daily target

Potassium

235 mg • 9% of daily target

Sodium

128 mg • 5.6% of daily limit

Zinc

2.6 mg • 23.8% of daily target

Selenium

22.8 mcg • 41.5% of daily target

Vitamin A

29.4 mcg • 3.3% of daily target

Vitamin E

0.1 mg • 0.8% of daily target

Vitamin D

0.6 mcg • 3.8% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6.8 mcg • 1.7% of daily target

Vitamin B12

2.1 mcg • 86.6% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.14 g • 8.6% of daily target

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