Food Database1 medium slice (approx 3" x 2" x 1/4") • 28 g

Montreal smoked meat

Montreal smoked meat has 45 calories per 1 medium slice (approx 3" x 2" x 1/4") in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

45 kcal

Serving Weight

28 g

Protein

8.2 g

Fiber

0 g

Nutrition Score

35

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

1

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

45

Protein

8.2g

Carbs

0g

Fat

1.4g

Fiber

0g

Micronutrients

Calcium

7 mg • 0.7% of daily target

Iron

0.5 mg • 2.8% of daily target

Magnesium

7.3 mg • 1.7% of daily target

Potassium

83.4 mg • 3.2% of daily target

Sodium

279 mg • 12.1% of daily limit

Zinc

0.9 mg • 7.9% of daily target

Selenium

12 mcg • 21.9% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.1 mg • 0.6% of daily target

Vitamin D

0 mcg • 0.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

2 mcg • 0.5% of daily target

Vitamin B12

0.1 mcg • 4.3% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.02 g • 1.2% of daily target

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