Food Database1 cup • 5002 g

Soy Meat

Soy Meat has 229 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

229 kcal

Serving Weight

5002 g

Protein

34.4 g

Fiber

0 g

Nutrition Score

41

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

7

Sodium Moderation

9

Nutrition Snapshot

Macros and micros at a glance

Calories

229

Protein

34.4g

Carbs

0.2g

Fat

9g

Fiber

0g

Micronutrients

Calcium

17.5 mg • 1.7% of daily target

Iron

1.4 mg • 7.6% of daily target

Magnesium

39.8 mg • 9.5% of daily target

Potassium

356 mg • 13.7% of daily target

Sodium

178 mg • 7.7% of daily limit

Zinc

2.8 mg • 25.7% of daily target

Selenium

33.9 mcg • 61.6% of daily target

Vitamin A

27 mcg • 3% of daily target

Vitamin E

0.1 mg • 1% of daily target

Vitamin D

0.5 mcg • 3.2% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

11.1 mcg • 2.8% of daily target

Vitamin B12

1.9 mcg • 80.8% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.12 g • 7.6% of daily target

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