Food Database3 oz • 85 g

Lobster meat

Lobster meat has 146 calories per 3 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

146 kcal

Serving Weight

85 g

Protein

24 g

Fiber

0 g

Nutrition Score

39

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

25

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

146

Protein

24g

Carbs

0g

Fat

4.9g

Fiber

0g

Micronutrients

Calcium

18.7 mg • 1.9% of daily target

Iron

1.7 mg • 9.2% of daily target

Magnesium

21.3 mg • 5.1% of daily target

Potassium

213 mg • 8.2% of daily target

Sodium

56.1 mg • 2.4% of daily limit

Zinc

2.5 mg • 22.3% of daily target

Selenium

28.7 mcg • 52.2% of daily target

Vitamin A

0 mcg • 0% of daily target

Vitamin E

0.3 mg • 2% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

6 mcg • 1.5% of daily target

Vitamin B12

0.3 mcg • 13.1% of daily target

Vitamin K

0.7 mcg • 0.6% of daily target

Omega-3

0.03 g • 1.6% of daily target

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