Food Database1 medium • 49 g

Chicken Leg

Chicken Leg has 241 calories per 1 medium in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

241 kcal

Serving Weight

49 g

Protein

18.4 g

Fiber

0 g

Nutrition Score

37

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

241

Protein

18.4g

Carbs

0.2g

Fat

18g

Fiber

0g

Micronutrients

Calcium

10.1 mg • 1% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

21.4 mg • 5.1% of daily target

Potassium

229 mg • 8.8% of daily target

Sodium

94.6 mg • 4.1% of daily limit

Zinc

1.7 mg • 15% of daily target

Selenium

20.3 mcg • 36.9% of daily target

Vitamin A

31.5 mcg • 3.5% of daily target

Vitamin E

0.2 mg • 1.7% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0.2 mg • 0.3% of daily target

Folate

4.5 mcg • 1.1% of daily target

Vitamin B12

0.6 mcg • 26.3% of daily target

Vitamin K

2.6 mcg • 2.2% of daily target

Omega-3

0.03 g • 1.8% of daily target

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