Food Database4 oz • 113 g

chicken leg quarters

chicken leg quarters has 242 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

242 kcal

Serving Weight

113 g

Protein

18.5 g

Fiber

0 g

Nutrition Score

38

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

24

Fiber Density

0

Micronutrients

4

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

242

Protein

18.5g

Carbs

0.2g

Fat

18g

Fiber

0g

Micronutrients

Calcium

10.2 mg • 1% of daily target

Iron

0.8 mg • 4.3% of daily target

Magnesium

21.5 mg • 5.1% of daily target

Potassium

229 mg • 8.8% of daily target

Sodium

94.9 mg • 4.1% of daily limit

Zinc

1.7 mg • 15.1% of daily target

Selenium

20.3 mcg • 37% of daily target

Vitamin A

31.6 mcg • 3.5% of daily target

Vitamin E

0.2 mg • 1.7% of daily target

Vitamin D

0.1 mcg • 0.8% of daily target

Vitamin C

0.2 mg • 0.3% of daily target

Folate

4.5 mcg • 1.1% of daily target

Vitamin B12

0.6 mcg • 26.4% of daily target

Vitamin K

2.6 mcg • 2.2% of daily target

Omega-3

0.03 g • 1.8% of daily target

Similar Foods

More foods in the same lane

leg quarters

1 leg • 45 g

Score 36

leg quarters nutrition facts with calories, macros, micronutrients, and a nutrition score.

33 kcal7.4 g protein0 g carbs0.1 g fat

Top micros: Selenium, Vitamin B12, Potassium

chicken legs

4 oz • 113 g

Score 38

chicken legs nutrition facts with calories, macros, micronutrients, and a nutrition score.

242 kcal18.5 g protein0.2 g carbs18 g fat

Top micros: Selenium, Vitamin B12, Zinc

Chicken Leg

1 medium • 49 g

Score 37

Chicken Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

241 kcal18.4 g protein0.2 g carbs18 g fat

Top micros: Selenium, Vitamin B12, Zinc

Chicken Leg (with Skin)

1 medium • 49 g

Score 37

Chicken Leg (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal23.3 g protein0.2 g carbs22.7 g fat

Top micros: Selenium, Vitamin B12, Zinc

broiler

4 oz • 113 g

Score 25

broiler nutrition facts with calories, macros, micronutrients, and a nutrition score.

394 kcal15.1 g protein0 g carbs36.6 g fat

Top micros: Selenium, Vitamin B12, Zinc

batter

3 oz • 85 g

Score 20

batter nutrition facts with calories, macros, micronutrients, and a nutrition score.

335 kcal8.8 g protein19.7 g carbs24.5 g fat

Top micros: Selenium, Folate, Iron