Food Database4 oz • 113 g

broiler

broiler has 394 calories per 4 oz in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

394 kcal

Serving Weight

113 g

Protein

15.1 g

Fiber

0 g

Nutrition Score

25

Nutrition Score

Limited

This food stands out for reasonable sodium relative to the serving size.

Protein Density

12

Fiber Density

0

Micronutrients

3

Sodium Moderation

10

Nutrition Snapshot

Macros and micros at a glance

Calories

394

Protein

15.1g

Carbs

0g

Fat

36.6g

Fiber

0g

Micronutrients

Calcium

12.4 mg • 1.2% of daily target

Iron

1.2 mg • 6.8% of daily target

Magnesium

14.7 mg • 3.5% of daily target

Potassium

116 mg • 4.5% of daily target

Sodium

71.2 mg • 3.1% of daily limit

Zinc

1.1 mg • 9.6% of daily target

Selenium

13.9 mcg • 25.3% of daily target

Vitamin A

85.9 mcg • 9.5% of daily target

Vitamin E

0 mg • 0% of daily target

Vitamin D

0.7 mcg • 4.5% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

3.4 mcg • 0.8% of daily target

Vitamin B12

0.3 mcg • 10.8% of daily target

Vitamin K

3.3 mcg • 2.7% of daily target

Omega-3

0.07 g • 4.2% of daily target

Similar Foods

More foods in the same lane

batter

3 oz • 85 g

Score 20

batter nutrition facts with calories, macros, micronutrients, and a nutrition score.

335 kcal8.8 g protein19.7 g carbs24.5 g fat

Top micros: Selenium, Folate, Iron

tempura batter

3 oz • 85 g

Score 20

tempura batter nutrition facts with calories, macros, micronutrients, and a nutrition score.

335 kcal8.8 g protein19.7 g carbs24.5 g fat

Top micros: Selenium, Folate, Iron

Adobo Chicken

1 cup

Score 26

Adobo Chicken nutrition facts with calories, macros, micronutrients, and a nutrition score.

392 kcal17.1 g protein0.1 g carbs36 g fat

Top micros: Selenium, Vitamin B12, Omega-3

chicken legs

4 oz • 113 g

Score 38

chicken legs nutrition facts with calories, macros, micronutrients, and a nutrition score.

242 kcal18.5 g protein0.2 g carbs18 g fat

Top micros: Selenium, Vitamin B12, Zinc

Chicken Leg

1 medium • 49 g

Score 37

Chicken Leg nutrition facts with calories, macros, micronutrients, and a nutrition score.

241 kcal18.4 g protein0.2 g carbs18 g fat

Top micros: Selenium, Vitamin B12, Zinc

Chicken Leg (with Skin)

1 medium • 49 g

Score 37

Chicken Leg (with Skin) nutrition facts with calories, macros, micronutrients, and a nutrition score.

305 kcal23.3 g protein0.2 g carbs22.7 g fat

Top micros: Selenium, Vitamin B12, Zinc