Food Database1 cup

Adobo Chicken

Adobo Chicken has 392 calories per 1 cup in the Forkd Food Database, with calories, macros, micronutrients, and a nutrition score.

Calories

392 kcal

Serving Weight

Not listed

Protein

17.1 g

Fiber

0 g

Nutrition Score

26

Nutrition Score

Limited

This food stands out for protein density, reasonable sodium relative to the serving size.

Protein Density

14

Fiber Density

0

Micronutrients

4

Sodium Moderation

8

Nutrition Snapshot

Macros and micros at a glance

Calories

392

Protein

17.1g

Carbs

0.1g

Fat

36g

Fiber

0g

Micronutrients

Calcium

24.1 mg • 2.4% of daily target

Iron

0.9 mg • 5.3% of daily target

Magnesium

25.1 mg • 6% of daily target

Potassium

237 mg • 9.1% of daily target

Sodium

368 mg • 16% of daily limit

Zinc

1 mg • 9% of daily target

Selenium

17.9 mcg • 32.5% of daily target

Vitamin A

54.1 mcg • 6% of daily target

Vitamin E

0.3 mg • 2.3% of daily target

Vitamin D

0 mcg • 0% of daily target

Vitamin C

0 mg • 0% of daily target

Folate

10.6 mcg • 2.7% of daily target

Vitamin B12

0.6 mcg • 23.7% of daily target

Vitamin K

0 mcg • 0% of daily target

Omega-3

0.22 g • 14.1% of daily target

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